Israeli salad - Greek salad

Let’s Talk Keto

I’ve talked about the Keto diet a while back on here. I did attempt it but, due to my allergy to tree nuts, it just wasn’t a good fit for me. That being said, I have some friends that have had great success utilizing this diet. This is a more indepth overview of the diet,…

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Nail Polish - Hand model

Self Care isn’t Selfish

Sometimes, when you put your wants and needs first, people will call you selfish. They’ll make you feel like you shouldn’t do things for yourself or do things that make you feel better. Well, they’re wrong. What you’re doing is called self care. Whether it’s something as simple as getting your nails done or taking…

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