Let’s Talk Keto

I’ve talked about the Keto diet a while back on here. I did attempt it but, due to my allergy to tree nuts, it just wasn’t a good fit for me. That being said, I have some friends that have had great success utilizing this diet. This is a more indepth overview of the diet,…

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Keto what?

So, 4 years ago I was at my ‘ideal’ weight.  I weighed 146 lbs and achieved that via an At Work WW group.  I made lifetime and was very happy about that.  Unfortunately, that at work group was cancelled because people quit participating and the meeting schedules around my area did not work with my…

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Saying Goodbye to a Local Icon

This morning, we said goodbye to a local icon.  Willy Woodburn’s is the iconic mom and pop cafe.  The place you go to get comfort food, food your grandma (or grandpa, in this case) would make.  The little corner cafe where regulars are sitting at the counter, talking about the weather and drinking coffee.  The…

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